Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, Hardcover/David A. Treleaven

Name: Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing, Hardcover/David A. Treleaven
Brand: W. W. Norton & Company
Price: 216.99 RON
Availability: InStock

216,99 lei

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Preț actualizat: 2026-06-05 · link afiliat

Descriere & specificații

Contributor(s): Author: David A. Treleaven Foreword by: Willoughby Britton From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trauma. At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation--practiced without an awareness of trauma--can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner world, survivors can experience flashbacks, dissociation, and even retraumatization. This raises a crucial question for mindfulness teachers, trauma professionals, and survivors everywhere: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits? Trauma-Sensitive Mindfulness offers answers to this question. Part I provides an insightful and concise review of the histories of mindfulness and trauma, including the way modern neuroscience is shaping our understanding of both. Through grounded scholarship and wide-ranging ca