Name: Extreme Fat Smash Diet: With More Than 75 Recipes, Paperback/Ian K. Smith
Brand: Griffin
Price: 101.99 RON
Availability: InStock

Descriere & specificații

Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme , you'll set yourself up for: --losing up to 12 pounds the first 3 weeks --learning your dieting profile: are you an alpha, beta or gamma? --choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up --real-world exercise ideas --fresh recipes for quick, tasty meals --a schedule that allows both meals and snacks --Dr. Ian's tips and strategies to keep you on track --a maintenance plan that's designed to stick If your dieting goal is time-sensitive, Extreme Fat Smash will work for you About the Author: Ian K. Smith , M.D., is the number one bestselling author of The Fat Smash Diet , The 4 Day Diet , The 4 Day Detox , Happy and EAT . He is a medical contributor on The View and The Rachael Ray Show , the diet expert on VH1's Celebrity Fit Club , and host of the nationally syndicated radio show Healthwise on American Urban Radio Networks. He writes a medical column for Men's Health magazine. He has written for various publications including Time and Newsweek , and been featured in People , Essence , Ebony and Cosmopolitan , among others. He is a former medical correspondent for NBC and for NewsChannel 4 in New York, where he filed